Types of counseling therapy for alcoholism
Changing perceptions, behaviors, and feelings associated with alcohol use may be done with proper counseling. Coping with triggers, avoiding relapses and controlling cravings are just some parts of counseling that successfully build a way to prosperity. Alcoholism is so dangerous it causes various and outnumbering deaths all over the world, but it is treatable in every case.
Cognitive behavioral therapy
This therapy is based on identifying feelings and situations which appeared as consequence of heavy drinking. Its goal is to change these thoughts and feelings and develop skills which will help them to cope with cravings, triggers, and other stressed situations.
Motivational enhancement therapy
Includes structured feedback and future planning in complex motivational interviewing. This therapy is aiming to build a strong state of mind and body to resist any desire for drinking. During this therapy, individuals identify drawbacks and benefits also of making a plan to fight their problem and develop skills to sustain sobriety.
Marital and family counseling
Effect of alcoholism on families can be intense leading to some tragical situations. This therapy allows members of the family to participate in improving the relationship with an addict. This can significantly help patient to avoid drinking; even many research shows that patients with strong family support have a better chance to maintain abstinence.
These can be held as an individual or small groups with limited time sessions. The counselor helps patient in setting goals during a session where he provides information about person’s drinking.
Specific group counseling
Teen and DUI counseling are two types of specific group counseling. While teen counseling helps young people with alcohol problems, it also helps them to prepare for reentering school after treatment. DUI counseling is, on the other hand, specialized for the situation of accidents while driving under the influence of alcohol. People learn about the danger consequences specific for these situations.
Mutual support groups
Encouraging people with alcohol problems in the nonjudgmental environment is the basic strategy of support groups. Alcoholic Anonymous, Al-Anon, and Alateen are this kind of groups which allow people to meet and connect with others facing their problems.
No matter what therapy is chosen, alcohol addiction counseling for sure can save lives.